Sat Nam & welcome to Your Daily Tune-In!
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TODAY'S DEVOTIONAL
"Hope is not a prediction of the future, it's a declaration of what is possible." - Yogi Bhajan
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TODAY'S PRACTICE
Some people stand by their words in integrity. But those who live lives of greed and corruption may become depressed, indifferent, and regretful. Kundalini Yoga is the science of keeping up in spite of all odds. It is not just to make life possible, but to make the impossible possible. It is for those who want to remain strong through all obstacles. It is grit, commitment, and consciousness within one’s self to achieve the mission of the self.
Posture: Easy pose with straight, tall spine
Mudra: Fingers are interlaced in Venus Lock with palms facing the heart center
Eyes: Closed
Mantra: (Repeat for up to 11 minutes)
Me within me in the Purity
Me within me is the Reality
Me within me is the Grace
I am the master of the Space
To End: Inhale deeply, hold the breath and synchronize your body, as you tighten every fiber of the body in alignment with that purity and piety. Repeat once more. Then inhale deeply, exhale and relax.
TODAY'S MANTRA
Me Within Me Mantra chanted by you
Me within me in the Purity
Me within me is the Reality
Me within me is the Grace
I am the master of the Space
"Practicing this meditation affirms our purity, grace, and mastery, and thereby our worthiness to receive. This is an affirmation to hold in consciousness as a guideline for our lives."
***IMPORTANT: This podcast & meditation should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
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