Description

Welcome to the Your Daily Tune-In Podcast, where I'm bringing you new meditation & breath work practices each week to support your mental wellbeing & energy in less than 15 minutes a day.

This week's breath work, the Meditation to Alleviate Your Stress, is an excellent everyday practice to help you wash the stress from your body & aura, reclaim yourself, quiet the mind’s noise, & bring balance into your life.

I'm excited to share this practice with you, so let's tune in!

Click here to download or screenshot our 7 Day Meditation Tracker to use & share on your social media

Become a Keep Up Daily Community member & you can join us each day for live 20 minute yoga practices that include the featured weekly podcast practice.

If you'd like to donate to the making of this podcast, you can do that here

Grab your copy of The Keep Up Daily Journal (***New members of the Keep Up Daily Community receive a 40 day copy as a gift for joining)

Sat Nam!