Description

Sat Nam!

These first few session will be a little bit longer as we focus on consciously connecting our awareness to our breath while creating a breath that supports a healthy body.

As you may have guessed, we can access this vitality with the long deep breathing that we're practicing in today's daily tune-in.

Today's Devotional "When we do sadhana, what do we do? We challenge the weakness, the laziness & our self-destruction. We challenge everything which is going to destroy us tomorrow.” -Yogi Bhajan

Today's Mantra "The Mul Mantra will change your fate. It removes the fate & changes the destiny to complete prosperity. Recited for 11 minutes a day, it rids one of fear & keeps one in touch with the very foundation or root of life, the soul."

Benefits of long deep breathing

DOWNLOAD THE MANTRA SHEET HERE⁠

MANTRA PLAYLIST (I'll be adding to this as we go)

If you enjoyed this session & it supported you, here are some ways that you can support future sessions & share it with others...

• Take a screenshot of this session & share it on your social media (be sure to tag me ⁠⁠@ananda.navjeet⁠⁠)
• Hit the share button & send this session (or the show) to your friends & family
• Leave a 5 star rating & review (This helps the show receive more exposure across the platforms)
• ⁠⁠Consider donating to the show.⁠⁠ The generous donations of the Your Daily Tune-In listeners are what make it possible for me to continue to dedicate my time to creating this show & my other sacred offerings as a way to be in service & support you
• Continue to show up for Your Daily Tune-In! You'll become a living example of how a simple practice like we'll be sharing here, can impact not only your life in the most beautiful of ways but also the lives of those around you

If you're interested in other ways that we can work together, you can see all of my current offerings ⁠⁠here⁠⁠

Sat Nam!

⁠⁠Instagram⁠⁠

⁠⁠Website⁠⁠

⁠⁠Email⁠