Sat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"Our purity lies in our originality. Our intuition lies in our innocence." - Yogi Bhajan
TODAY'S PRACTICE
"Sitali Pranayama is a cooling breath that involves inhaling the breath through the curl of the tongue. We breathe as if “drinking” in moisture-rich air, which cools us down – physically and emotionally.This practice is said to cool the body, add moisture to the system, and in the wisdom of Ayurveda, soothe a pitta imbalance. This practice also reduces fatigue, bad breath, fevers, and high blood pressure." -3HO
A mantra playlist can be found below in the links.
FINDING THESE PRACTICES USEFUL?
Tag us, @keepupyoga, on social media from your tune-in spot of the day! I’d love to connect!
Share us with your friends & family so they can have their own experiences with the practices!
Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms!
MORE FROM KEEP UP YOGA...
ORDER THE KEEP UP DAILY JOURNAL
JOIN OUR MONTHLY NEW MOON YOGA CLASS
DOWNLOAD A MANTRA SHEET
MANTRA MUSIC PLAYLIST
***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
