Sat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"In life one thing you cannot get rid of and that is called challenge. Whether you challenge the challenge or you give in to the challenge, that decides the spirituality." - Yogi Bhajan
TODAY'S PRACTICE
To aid the process of self-evaluation and to probe the ego to change and unblock subconscious communication, practice this meditation each day.
The full length of this meditation is 31 minutes followed by 5 minutes of rest.
A mantra playlist can be found below in the links.
FINDING THESE PRACTICES USEFUL?
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MORE FROM KEEP UP YOGA...
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***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
