Sat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"Life is a book of changes. It should be read only to understand how it works. You can’t help the changes in life; they must come whether they are good or bad because the good must follow the bad and the bad must follow the good." - Yogi Bhajan
TODAY'S PRACTICE
Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. This seemingly simple exercise promotes benefits across the physical, mental, and spiritual planes.
A mantra playlist can be found below in the links.
FINDING THESE PRACTICES USEFUL?
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***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
