Sat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"Danger is When you are split three ways: Your soul goes one way, your mind goes another way and your body goes yet another way." - Yogi Bhajan
TODAY'S PRACTICE
"This is a bij (seed) mantra meditation. Bij mantras (such as Sat Naam) are sounds which can totally rearrange habit patterns.
We all have habit patterns; we could not function without them. But sometimes the patterns we have created are not wanted or no longer serve us. By vibrating the sound current of “Sat Naam” in this manner, we can activate the energy of the mind that erases and establishes habits.
This meditation makes a good introduction to Kundalini Yoga, and will open the mind to a new experience. For more experienced practitioners, it can also help you to feel calm, relaxed, and mellow, and is also a good way to clear off the effects of a hurried day before beginning another deep meditation."
You may also choose to practice on your own for 11-31 minutes
A mantra playlist can be found below in the links.
FINDING THESE PRACTICES USEFUL?
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***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
