Sat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"Turn anger into humor. Turn insult into a wisdom. Turn defeat into victory. Do not mix the past in the future. Do not react in anger. The idea to meditate is to keep the reactive automatic subconscious pressure clean." - Yogi Bhajan
TODAY'S PRACTICE
"Sitali Pranayama is a cooling breath that involves inhaling the breath through the curl of the tongue. We breathe as if “drinking” in moisture-rich air, which cools us down – physically and emotionally.This practice is said to cool the body, add moisture to the system, and in the wisdom of Ayurveda, soothe a pitta imbalance. This practice also reduces fatigue, bad breath, fevers, and high blood pressure." -3HO
A mantra playlist can be found below in the links.
FINDING THESE PRACTICES USEFUL?
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***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
