Sat Nam & welcome to Your Daily Tune-In!
TODAY'S DEVOTIONAL
"Each individual is individual, and his and her happiness is defined by him and her. The happiness you feel is temporary. It will come like the sun and be gone by the night. Real happiness lies in that which never comes nor goes, but simply is." - Yogi Bhajan
TODAY'S PRACTICE
"The mudra in today's practice is a gesture of happiness, blessing, and prosperity, and it opens the flow of the Heart Center. Master the technique and experience the state it brings, then share it by creating beauty and peace.
This kriya is said to have been practiced by many wise spiritual leaders including Buddha and Christ. The story goes that the great Brahmin who taught Buddha this kriya found him nearly starved and unable to walk after his 40-day fast under the fig tree. The Brahmin fed him and he began eating slowly. When Buddha finally started smiling again, the Brahmin gave him this kriya to practice.
“Smiling Buddha Meditation is extremely effective in providing the means to elevate ourselves… It is a meditation for repairing and opening the heart center. When the heart is open you can only feel elevated and blissfully fulfilled.” – Sewa Singh" -3HO
A mantra playlist can be found below in the links.
FINDING THESE PRACTICES USEFUL?
Tag us, @keepupyoga, on social media from your tune-in spot of the day! I’d love to connect!
Share us with your friends & family so they can have their own experiences with the practices!
Leave a 5 star review… this helps the podcast gain more exposure on our streaming platforms!
MORE FROM KEEP UP YOGA...
ORDER THE KEEP UP DAILY JOURNAL
JOIN OUR MONTHLY NEW MOON YOGA CLASS
DOWNLOAD A MANTRA SHEET
BOOK A 1:1 SESSION
MANTRA MUSIC PLAYLIST
***IMPORTANT DISCLAIMER: The information & the practices shared on the Your Daily Tune-In podcast should never be used as a replacement for seeking help from a medical profession or as a means for diagnosis
