Sat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"I can feel peace right now.
I am no longer worrying about what is next for me.
I can choose to feel grateful for the present moment instead.
I am releasing my worries right now.
I am handing them over to God/Source/the Universe
For I am choosing to have more peace in my life" - @theiamjournal
TODAY'S BREATH
Sitali Pramayama: "a cooling breath that involves inhaling the breath through the curl of the tongue. We breathe as if “drinking” in moisture-rich air, which cools us down – physically and emotionally.
This practice is said to cool the body, add moisture to the system, and in the wisdom of Ayurveda, soothe a pitta imbalance. This practice also reduces fatigue, bad breath, fevers, and high blood pressure."
TODAY'S MANTRA
Ajai Alai by Erin Breech (see playlist below)
Ajai Alai is a powerful mantra that can lift you out of depression and anger.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!
NEW TO KUNDALINI?
Download the tune-in & tune-out mantras
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
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