Sat Nam!
I hope today's breath practice & tune-in session serve you well.
Today's Devotional "It does not take centuries of practice & incarnations of study to know what truth is. We all know what truth is.” -Yogi Bhajan
Today's Contemplation What are your truths? We all have so many patterns that have become so automatic to us through our upbringing, community & life experiences but when was the last time you stopped to question whether how you are showing up is aligned with who you actually want to be & the life you desire to live?
One of the benefits of practicing Kundalini yoga & meditation is that you're able to become aware of your typical thought, action/reaction & speaking patterns that are maybe not the most supportive in creating & living a revolutionarily happy life.
I want to invite you, to set the intention to being open to noticing when these moments begin to be illuminated for you as you continue to show up for your daily tune-in practices.
And if you'd like, feel free to shoot me an email or dm me on social media & share what's come up for you!
DOWNLOAD THE MANTRA SHEET HERE
MANTRA PLAYLIST (I'll be adding to this as we go)
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Sat Nam!
