Sat Nam & welcome to your daily tune-in!
POSTURE FOR TODAY'S MEDITATION
TODAY'S DEVOTIONAL
“Meditation is the equivalent of running malware on your mind computer- removing viruses & bugs picked up & downloaded from "external program agendas." - Guru Jagat
TODAY'S BREATH
A natural breath
TODAY'S MANTRA
A mantra to reprogram our negative, destructive & un-useful self-concepts that we've picked up through our life experiences into a more successful feedback loop of self-reverence that is secure & beneficial to all of humanity
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!
NEW TO KUNDALINI?
Download the tune-in & tune-out mantras
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
SUPPORT THESE SESSIONS
