Sat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
"Decide what kind of life you actually want. Then say 'no' to everything that isn't that"
TODAY'S BREATHWORK
Alternate Nostril Breathing
BENEFITS
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
ABOUT TODAY'S MANTRA
"Adi Shakti is a devotional mantra, which is a Bhakti mantra, invokes the primary Creative Power which is manifest as the feminine. It calls upon the Mother Power.
It will help you to be free of the insecurities which block freedom of action. By meditating on this mantra, one can obtain a deeper understanding of the constant interplay between the manifest and the unmanifest qualities of the cosmos and consciousness.
This powerful mantra belongs to all women to call upon any time. Chant it freely and powerfully at will, any time." -3HO
DOWNLOAD THE TUNE-IN MANTRA SHEET HERE
MANTRA PLAYLIST (I'll be adding to this as we go)
If you enjoyed this session & it supported you, here are some ways that you can support future sessions & share it with others...
If you're interested in other ways that we can work together, you can see all of my current offerings here
Sat Nam!
