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Sat Nam & welcome to your daily tune-in!
NEW TO KUNDALINI?
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TODAY'S DEVOTIONAL
"In the beginning, in the middle & the end, it is you & you only. So live well in your inner peace & inner strength. And when you feel weak, call on your soul, your best friend." - Yogi Bhajan
TODAY'S BREATH
"Alternate nostril breathing is extremely helpful when we feel off-center but still must function in the everyday world. For instance, we may be scheduled for an important interview or business endeavor only to find ourselves nervous or irritable. This technique can help us calm down and be more effective in our communication.
When we breathe long and deep through alternating nostrils, the whole nervous system is soothed, calmed, and energized simultaneously. All that’s needed is 3–5 minutes of this pranayama and one's whole nervous system can be revitalized." -3HO
TODAY'S MANTRA
Chattra Chakkra Varti by White Sun (see playlist below)
This mantra is used to alleviate anxiety, depression, insecurity, and fear, and to bring victory.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @keepupyoga so I can see who is joining me in our daily tune-ins!
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LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
FINDING THESE SESSIONS HELPFUL?
