Sat Nam & welcome to your daily tune-in!
TODAY'S DEVOTIONAL
“Your pranic body and your auric body must coincide to keep you young and alive. That’s where youth is.” – Yogi Bhajan
TODAY'S BREATH
Segmented Breathing 4 equal inhales followed by 4 equal exhales. For clarity, alertness & triggering the glands
TODAY'S MANTRA
Pavan Pavan by Jai-Jagneesh (see playlist below)
Pavan is the air, the breath, the carrier of prana, or the life force. This is God in action. This mantra is said to forge a link between your finite magnetic field and the universal, creative magnetic field of energy that we call consciousness.
SHARE YOUR PRACTICE
Screenshot this session & share it on social media to give your friends & family the opportunity to have their own experience with these practices. Don't forget to tag me @ananda.navjeet so I can see who is joining me in our daily tune-ins!
NEW TO KUNDALINI?
Download the tune-in & tune-out mantras
LOVING THE MANTRA MUSIC?
Listen to the playlist here (I'll be adding to this as we go)
SUPPORT THESE SESSIONS
