Hello & welcome back to Go To Sleep Mad. It's been a minute. Today, Lydia and Andrew give an overview of their fitness journeys. Fitness will be a major part of this podcast & we wanted to give some context on our fitness journeys and why we love fitness so much. Lydia talks about her journey as an athlete, how Soul Cycle sparked her love for movement in college and a little bit about how she became a Certified Personal Trainer. Andrew talks about his athlete career in track, being a "russet potato" in college, and how he strives to be a hybrid athlete today! We hope you enjoy & get excited for more fitness episodes in the future!
