In this powerful episode, track & field athlete Ellie Zagel from Purdue Fort Wayne opens up about her journey of excelling in athletics and pursuing a degree in construction management while managing Graves' disease, celiac disease, and hypothyroidism.
Ellie shares how she’s redefined success, faced adversity head-on, and become a fierce advocate for her health.
✨ Key Takeaways:
Redefining success while navigating health challenges
Building resilience in athletics and academics
Advocating for your health and self-empowerment
Managing autoimmune conditions in daily life and sports
👉 Join the Movement!
Don’t forget to like, comment, and share this episode to support fellow warriors and allies. 💪
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✨ Autoimmune Resources:
Visit Invigorate Your Journey for support and tools to navigate life with autoimmune conditions: InvigorateYourJourney.com
Chapters:
00:00 - Introduction to Ellie Zagel’s Journey
02:37 - Athletics and Academic Pursuits
05:11 - Navigating Health Challenges
07:44 - Overcoming Adversity & Building Resilience
10:33 - Advocating for Your Health
15:51 - Misconceptions About Autoimmune Diseases
16:14 - Managing Dietary Restrictions
18:35 - Communication in Health Management
21:02 - Personal Health Struggles and Triumphs
23:50 - The Importance of Support Systems
25:40 - Self-Care and Daily Management Tips
28:21 - Adapting to Dietary Changes
31:07 - Words of Encouragement for Others
#InvisibleStrength #AutoimmuneWarrior #CeliacDisease #GravesDisease #AutoimmuneAwareness #ChronicIllness #AthleteJourney #SelfAdvocacy #AutoimmuneSupport #ChronicIllnessCommunity #TrackAndField #InvisibleBattles
