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We're excited to announce our first Invigorate Your Autoimmune Journey podcast with Karin Wagner, Founder of Invigorate, and Co-host Chris Burton, Baddest Chaplain Diversity Consulting and Chris Burton Speaks. We discuss today’s challenges in managing autoimmune diseases, the latest information, and most importantly, the latest resources and solutions to improve the quality of life for those living with autoimmune disease. 

WHAT'S COVERED IN THIS EPISODE:

• High-level challenges living with Lupus and other autoimmune diseases


• Turning point in taking control of our health


• Spoon Theory as it relates to managing autoimmune diseases


• The positive impacts of going through tough experiences


• Invigorate ⁠Facebook Community⁠ of Survivors, Strivers, and Thrivers - We are a group for support, laughs, and grace while we navigate these debilitating diseases together.


• The power of mindset: acknowledging temporary struggles, but also understanding the possibilities to live fully with autoimmune diseases

RESOURCES

• Best Selling Author James Clear is a writer and speaker focused on habits, decision-making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into over 50 languages.


• The 7 Habits Of Highly Effective People, by international best-selling author Stephen Covey. He was named one of TIME Magazine's 25 Most Influential Americans.


• Pure Vitamins and Supplements⁠


• ⁠Examine⁠ is an independent organization and the largest database of nutrition and supplement research on the Internet. As an educational organization, they're not affiliated with any supplement or food company, nor are any members of our research team.


• Explore more Invigorate Sources here.

If you enjoyed this episode, please leave us a review! It really helps us get encouraging, actionable advice to survivors and strivers who need to hear it most!

Strive on, Survivors and Thrivers!

Karin & Chris

Learn more about Karin's journey and why she started Invigorate here. Follow Karin on LinkedIn: https://www.linkedin.com/in/wagnerkarin/

Discover Chris' important work at chrisburtonspeaks.com and baddestchaplain.com.

If you prefer video or want closed captions, you can watch all our episodes on YouTube @Invigorateyourjourney

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