Discover the path to a life with less pain and more vitality on Episode 7 of the "Invigorate Your Autoimmune Journey" podcast. This episode, hosted by Karin Wagner, who has been living with Lupus for 15 years, and the Baddest Chaplain, Chris Burton, delves into the common yet excruciating symptom of autoimmune diseases – joint pain.
Karin and Chris share personal stories and strategies to help you manage pain and inflammation caused by autoimmune diseases. They emphasize the link between inflammation and joint pain, highlighting how autoimmune diseases trigger inflammation without injury or infection.
Learn how changing your diet can be a game-changer in reducing inflammation. Discover the power of anti-inflammatory foods and herbal supplements, such as turmeric and ginger. Explore the benefits of regular exercise, and even low-impact activities like biking, and discover how managing stress is pivotal in reducing inflammation.
Incorporate practical strategies into your daily life to find relief, like applying heat or cold, using assistive devices, taking regular breaks, and ensuring you get enough rest.
Remember, managing pain and inflammation is a unique journey for each individual. While these tips may help some, consulting a rheumatologist is crucial for a personalized treatment plan.
Take advantage of this episode as Karin and Chris empower you to take control of your journey and live a more comfortable, fulfilling life despite autoimmune disease.
Note: This episode draws inspiration from various sources, including personal experiences, medical professionals, and reputable autoimmune disease organizations.
If you enjoyed this episode, please leave us a review! It really helps us get encouraging, actionable advice to survivors and strivers who need to hear it most!
Learn more about Karin's journey at www.invigorateyourjourney.com/about.
Discover Chris' important work at chrisburtonspeaks.com and baddestchaplain.com.
If you prefer video or want closed captions, you can watch all our episodes on YouTube @invigorateyourjourney
CATCH THE LATEST HERE!
Instagram: https://www.instagram.com/invigorateyourjourney/
TikTok: https://www.tiktok.com/@invigorateyourjourney
Pinterest: https://www.pinterest.com/invigorateyourjourney/
Facebook page: https://www.facebook.com/people/Invigorate-Your-Journey/100091620060815/
LinkedIn: https://www.linkedin.com/company/invigorate-your-journey
