In this empowering episode, we delve into the art of optimizing life with autoimmune disease, exploring the pivotal role habits play in achieving balance and well-being. Join us as we uncover the keys to success, focusing on the core of your values and leading with intention.
Discover the transformative impact of intentional living as we discuss the significance of prioritizing and planning out your week to stay ahead of potential disrupters. Learn how creating flexibility in your schedule allows you to reassess priorities, aligning with your energy levels and overall well-being.
Our conversation extends to the ideal way to start your day, emphasizing the importance of activities that fill you up emotionally and physically. We'll guide you through crafting a morning routine that sets a positive tone for the day ahead.
Life is a journey, and slip-ups are a natural part of the process. Join us in exploring the concept of being kind to yourself when you veer off course and finding effective strategies to get back on track. Remember, it's okay to miss it once, but the key is not to miss it twice.
As we celebrate recording our 10th podcast episode, we share the significance of acknowledging and reveling in your big and small wins. Join us for an inspiring conversation that encourages you to embrace the journey, celebrate achievements, and cultivate habits that lead to a thriving life, even in the face of autoimmune challenges. Tune in and embark on a path of self-discovery, resilience, and intentional living.
Note: This episode draws inspiration from various sources, including personal experiences, medical professionals, and reputable autoimmune disease organizations.
If you enjoyed this episode, please leave us a review! It helps us get encouraging, actionable advice to survivors and strivers who need to hear it most!
Learn more about Karin's journey at www.invigorateyourjourney.com/about.
Discover Chris' important work at chrisburtonspeaks.com and baddestchaplain.com.
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Sources & Notes
https://invigorateyourjourney.com/growthanddevelopment/
Stephen R. Covey, a renowned leadership authority, family expert, teacher, organizational consultant, and co-founder of FranklinCovey Co. He is author of several international bestsellers, including The 7 Habits Of Highly Effective People, which has sold over 20 million copies. He was named one of TIME Magazine’s 25 Most Influential Americans.
New York Times Bestselling Author Charles Duhigg, The Power of Habit, about the science of habit formation, as well as Smarter Faster Better: The Transformative Power of Real Productivity
Best Selling Author James Altucher is an entrepreneur, angel investor, chess master, and prolific writer. He is the author of 18 books, including WSJ's best-sellers The Power of No and Choose Yourself. His latest book, Reinvent Yourself, was #1 in the Amazon store shortly after its release.
Best Selling Author James Clear is a writer and speaker focused on habits, decision-making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits.
NerdFitness: https://www.nerdfitness.com/blog/how-to-build-healthy-habits-that-stick/
Leaders: https://leaders.com/articles/personal-growth/habits-of-successful-people/
