In this episode, we're tapping into learning how to be proficient at the gym. Have you ever gone to the gym and seen no improvements, be ready for the content I will be throwing at you at super sonic speed.
1. Learning
2. All in / All out
3. Stretching
4. OW/GF
5. Mind muscle
6. Diet
7. Supplements/ pre-workout
8. Rest / Recovery | testosterone
