In this episode, I show 8 ways to increase testosterone efficiently, this has always caused me an issue due to me being inactive but realizing that testosterone helps me feel a King and achieve wonders
Notes:
1. Visualize you fighting and winning
2. Sunlight
3. Good Sleep
4. Exercise
5. Lower Stress levels (lower cortisol)
6. Diet
7. BPA
8. Water ( Tap water contains garbage chemicals / and estrogenics)
Soy [phytoestrogens]/ Alchohol / Dairy /
Testerone peak at 18 or 19
Diet:
- Soy-Based Products. Soy has long been hailed as a healthy alternative to dairy and other foods, but its high content of phytoestrogens can indirectly inhibit testosterone production. ...
- Processed Foods. ...
- Alcohol. ...
- Vegetable Oils. ...
- Dairy. ...
- Licorice Root. ...
- Bread.
