Join me in this enlightening episode as I chat with Amy Rumball, a holistic wellbeing coach and founder of the Women’s Wellbeing Collective.
Amy shares her inspiring journey of losing 7 stone over 2.5 years by embracing intermittent fasting and rejecting toxic diet culture.
Discover how she shifted her mindset from obsessive weight loss to prioritising self-care and sustainable wellness.
Amy offers valuable insights into building a positive relationship with food, avoiding ultra-processed foods, and addressing lifestyle-related illnesses.
Tune in to learn about holistic weight loss that nurtures the mind, body, and spirit, and how to cultivate gratitude and confidence in your own journey.
This episode is filled with straight-talking advice and uplifting motivation for anyone seeking a healthier, happier life.
Connect with Amy or download her ebooks from her website:
Website: Thewomenswellbeingcollective.org
Instagram: @womens_wellbeing_collective
LinkedIn: Amy Rumball
I would love for you to connect with me and share your thoughts on this episode:
Instagram: @debbiewestwell
