Today, I had the pleasure to chat with Stacey Venneman, who is a Nutritionist and a Fitness Trainer based in South Jersey. You can follow her on Instagram @staceyvenneman. Thank you Michelle Dawn Mooney and her husband Dean for introducing Stacey on the website, www.thethreadsj.com. So in our discussion, we talk about how I can do better with an "all or nothing" mentality as well as the discussion she had about how coffee is not as bad. We also talk a little fitness and what is best to get back on track during a pandemic. She also touch upon how you can keep your figure during your holiday feast. Hopefully Stacey will come back on again so we can talk more.
