Mon and Jes talk about mindfulness, how to integrate small bits of mindfulness into your day, and Mon does a short mindfulness activity.
Music by Daniel Griffin
Produced by Yesmina Maeve
Apps
Calm, Headspace, Insight Timer, Happier, Smiling Mind
Books
The Miracle of Mindfulness by Thich Nhat Hanh
Wherever You Go, There You Are by Jon Kabat-Zinn
Mindfulness for Beginners by Jon Kabat-Zinn
Radical Acceptance by Tara Bach
Note, the 10% Happier app is now Happier
