Mon and Jes discuss vicarious trauma, how to identify it in yourself, and ways to manage it in your own life.
Music by Daniel Griffin
Produced by Yesmina Maeve
Books:
The Trauma Tool Kit: Healing PTSD from the Inside Out, by Susan Pease Bannitt
Trauma and Recovery: The Aftermath of Violence - from Domestic Abuse to Political Terror, by Judith Lewis Herman
Websites:
National Child Traumatic Stress Network
Apps:
Headspace
Calm
