Join Tim and Stacy Irvine on the Totum Wellness Podcast as they sit down with CFL legend and Roughriders strength and conditioning coach Dan Farthing. In this episode, Dan shares his journey from professional football to running a leading fitness facility Level 10 Fitness, revealing what it takes to train elite athletes and improve general fitness through cutting-edge methods.
In this episode, Dan discusses:
Whether you’re an athlete, a fitness enthusiast, or someone curious about high-performance training, Dan’s experience offers valuable insights into achieving your fitness potential.
🎧 Listen to the Totum Wellness Podcast:
Spotify: https://open.spotify.com/show/2Ogcq7EjrAZFa6464wVLFB?si=36c094c5d5d840a9
Apple Podcasts: https://podcasts.apple.com/ca/podcast/totum-wellness-podcast/id1710299570?i=1000677062537
🌟 Follow Dan Farthing:
https://level10regina.com/apps/mindbody/staff/100000004
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Website: totum.ca
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00:00 Intro
03:01 Strength and Conditioning Evolution
07:52 Innovative Training Techniques and Technology
11:21 Balancing Training Load and Injury Prevention
19:35 The Importance of Communication and Customization
27:54 Blending Elite Athlete Training with General Fitness
31:52 Recovery Techniques and Innovations
42:07 Unilateral Training and Addressing Asymmetries
46:06 Testing and Off-Season Training for Athletes
