Description

Do you realize how much you talk to yourself?  Are you aware of your inner critic?  Do you hear this constant chatter box?  And what is she or he saying to you all day long?  Are you listening?

Here's what we discussed in today’s episode:

• How to recognize what you are saying to yourself
• Learn tools on how to change negative thoughts into positive ones
• How positive self-talk can help you live your life fully alive

To register for the “Step Into Your Authentic Self” virtual event click here: https://mailchi.mp/a217d4808048/8piyyulumg

Connect with Jen Costantino:

Website:  www.LivingYourLifeAlive

Facebook: https://www.facebook.com/jen.costantino

Instagram:  https://www.instagram.com/livingyourlifealive/

Connect with Autumn Shields:

Website:  http://www.AutumnShields.com

Facebook:  https://www.facebook.com/groups/738561083314286/?ref=share

Instagram:  https://www.instagram.com/livingyourlifealive/