In this episode Issy speaks about the impact being performance focussed can have on your training, body image, longevity and overall wellbeing.
You can chase your dream body from a place of lack, desperation and validation or you can chase your dream body from a place of abundance, strength and health.
There is nothing wrong with wanting to build a body you feel sexy in, but what that actually looks like can be blurred when we become too obsessed with the wrong numbers.
Feedback on this episode is welcomed and encouraged! Your support means the world to me and helps me out big time :)
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