This week Keela and Cole sit down and chat with Orthopedic Physical Therapist Dr. Angela Turnnow. Dr. Angela is a doctor of orthopedic and pelvic floor physical therapy. She has online resources to help mothers run, jump, lift and sneeze without bladder leaks, prolapse or back pain.
She is a mother of 3, triathlete, runner, and loves small town living. She has a holistic approach that has been proven to work even when clients have already tried "traditional" pelvic therapy.
Dr. Angela's Resources:
Active Motherhood: (https://www.activemotherhood.com/)
Instagram: @activemotherhood
Quiz: (https://www.activemotherhood.com/quiz)
Podcast Resource: https://wearetheambroses.com/episode-038
Social: @wearetheambroses
Website: wearetheambroses.com
Support: wearetheambroses.com/support
