What is burnout? How can you recognise it, take action and not let you impact longer term?
This week we are talking to Kerry Trevett, Kerry has over 20 years in education, teaching, coaching, leading and managing small teams. Through her experience Kerry became a passionate Mindset and Purpose Coach, supporting professionals to beat burnout and prioritise wellness.
I recognised that I maybe suffering Burnout, so Kerry performed a mini coaching session on me.
Together we will share 5 small steps you can take to support you when experiencing burnout. Though our main message is to never feel alone and always reach out for support
For Kerry details https://www.linkedin.com/in/kerry-trevett-585b5466/
For more information on my 3 month coaching programme, message me via Instagramhttps://www.instagram.com/wells_insideoutnutritionwell/
Or visit my website
