If you think rest is just about getting more sleep, then this week I am here to tell you that there are 7 different types of rest, that we need to undertake to achieve optimum health!
Share this with everyone you know, you are in for a treat!
You will learn about
1. Physical Rest
2. Mental Rest
3. Emotional Rest
4. Sensory Rest
5. Creative Rest
6. Social Rest
7. Spiritual Rest
And a few ideas on how to get started.
For life coach and nutritional coaching connect with me
https://www.insideoutnutritionwellness.com/
Instagram https://www.instagram.com/wells_insideoutnutritionwell/
