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In this 40 minute episode, Coach Kim talks about how your mental game can transform your physical game - if you approach it correctly.
There really isn't any magic to it - you've got to do the work to develop the mental tools to build your confidence, resilience and refocusing power - and then consistently use those tools day in and day out to have an elite mental game.
Coach Kim walks you through how she started to develop her mental tools as a teenage athlete and used them to drive her performance at the top levels of our sport throughout her college and professional hockey playing journey.
Share this episode with any players, teammates, friends, parents, coaches and teams who want to take their mental and physical performance to the next level this season and beyond.
You can check out Coach Kim's Mental Performance PLUS program HERE - she's used this program for decades with players and teams to help them develop the mental tools they need to drive their own performance.
https://totalfemalehockey.com/products/mental_performance_plus/
Enjoy!
