Description

Learning to love eating is vital to developing a healthy relationship with food. In this episode we discuss the distinction between food as a substance and eating as an experience. I’ll share my personal journey of struggling with emotional eating and the mindset shifts I made to trust myself and my body.

Understanding your needs and values allows you to make intentional food choices, and I’ll give you tips to shift how you make choices, so you can have the freedom of enjoying food without guilt or restriction.

Takeaways

• Learning to love eating is essential for developing a healthy relationship with food.
• Trusting yourself and your body is crucial in feeling safe with food.
• Being attuned to your needs and values helps in making intentional food choices.
• Creating a feedback loop and making choices based on feedback is key to learning to love eating.
• Food is neutral and functional, and enjoying it without guilt or restriction is a sign of food freedom.
• Loving yourself allows you to love food and derive pleasure from eating.
• Eating is an integral part of feeling connected to yourself and others.

Chapters

00:00 Introduction: Learning to Love Eating

02:04 Struggling with Food and Eating

04:02 Trusting Yourself and Your Body

06:24 Attunement to Needs and Values

08:24 Intrinsic Responsibility for Food Choices

10:23 Feedback Loop and Making Choices

13:37 Food as Neutral and Functional

15:37 Enjoyment and Weight Loss

18:56 Loving Yourself and Loving Food

21:06 Importance of Eating and Connection