In this episode, Alana unravels the 5 most common triggers for emotional eating and explores how emotional eating is not a one-size-fits-all behavior. Alana shares her own experiences and insights into the variety of triggers and patterns that lead us to seek solace in food. From depressed eating to happy eating, she delves into the emotional needs and desires underlying these behaviors, aiming to help listeners recognize their unique triggers. Join Alana as we uncover the roots of emotional eating and begin the journey toward a healthier, more mindful relationship with food.
Are you unsure of which category of Emotional Eater that you fall into? Want to know more about what makes an emotional eater? Download the free checklist here.
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Takeaways
Emotional eating is not a one-size-fits-all behavior, and it is important to recognize the different types and triggers of emotional eating.
Personal experiences with emotional eating can vary, and individuals may find themselves in multiple types of emotional eating at different times in their lives.
The different types of emotional eating include depressed eating, anxiety eating, angry eating, bored eating, lonely eating, and happy eating.
Understanding the underlying needs behind emotional eating is crucial for developing new strategies and cultivating a healthier relationship with food.
Chapters
00:00 - Introduction and Importance of Recognizing Different Types of Emotional Eaters
02:23 - Personal Experience with Emotional Eating
04:16 - Grazing and Planned Binge as Emotional Eating Pathways
06:36 - Depressed Eating
09:30 - Anxiety Eating
13:12 - Angry Eating
14:41 - Bored Eating
19:29 - Happy Eating
21:19 - Understanding the Need Behind Emotional Eating
22:44 - Creating New Strategies for a Healthier Relationship with Food
23:39 - Conclusion
