In this special Christmas Day episode, we bring you a brief yet impactful reflection on the non-linear journey of mental health improvement. In just 2 minutes, we explore the importance of understanding that progress isn't always a straight line and offer a few words of encouragement for anyone on their mental health journey.
Resources:
If you or someone you know is struggling and needs someone to talk to, please consider reaching out to mental health support services:
Lifeline (Australia):
Phone: 13 11 14
Website: Lifeline
Beyond Blue (Australia):
Phone: 1300 22 4636
Website: Beyond Blue
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!
