Description

In this episode of Human Being School, we’re joined by Ray, who recently conquered his first 100km ultra marathon at the Surf Coast Century. Ray and I first connected during a training run in the hills of Sassafras, bonding over our shared passion for personal growth, mindset, and endurance. Today, Ray shares the highs and lows of his ultra marathon journey, and the life lessons he gained along the way.

Here’s what we cover in this episode:

• What is the Surf Coast Century? Ray breaks down this epic 100km race.
• From decision to race day: How Ray committed to the ultra marathon and the training that followed.
• Race day experience: The emotional and physical challenges Ray faced, and what fueled him to keep moving.
• Philosophy on the run: Ray shares how Stoic principles helped him stay grounded, along with his favorite Stoic thinkers.
• Health pillars & mindset: We dive into Ray’s approach to health, motivation, and the mindset shifts that have helped him level up in life.
• The journey of self-improvement: Ray reflects on his personal development, the moments that bring him joy, and the turning point that set him on this path.

If you're interested in endurance sports, personal growth, and the mental game behind pushing limits, this episode is for you.

Connect with us:

Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠

⁠⁠Human Being School⁠⁠⁠⁠ - Linktree

⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram

⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order)

Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!

Thanks for tuning in to Human Being School. Share this episode with someone who needs a boost of inspiration, and stay tuned for more conversations to help you unlock your potential!