Hey fam! In this week's episode I catch up with friend, fellow podcaster and running enthusiast, Forest Robinson. We discuss personal growth, the process of getting better, doing hard things and finding your why. He hosts the Lighting Mindset, also on Spotify.
Feel free to use the time stamps below move to different sections of the show.
(00:00) Introduction
(01:00) The Little Voice
(05:00) Tools to get you out of bed
(08:00) Do the things that make you feel more like you
(09:30) How we met
(15:00) Why running
(16:45) The process of getting better
(21:20) The hurt locker
(23:15) Revealing your character
(23:50) Doing hard things
(25:30) Emotion is energy
(28:30) How Jack Hanley gets through 50kms a day
(30:00) What gives you energy
(32.15) Love the hand you've been dealt
(33:30) Finding your why
(37:45) Setting up your environment
(45:30) Helping others
Connect with me:
Instagram: @cosi.nick or @humanbeingschool
Human Being School - Linktree
Modex Natural - Instagram
Modex Natural - Website (code: NCOS15 for 15% off your first order)
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