This week on the podcast we are joined by online coach, and founder of Limitless Coaching, Sam Shortall.
Sam is one of the most recognisable faces in the Irish fitness industry, having grown his following and platform over the last few years due to the unbelievable transformations he has helped so many clients achieve.
This was a great conversation, touching on Sam's life before fitness, how having his son was a massive turning point for him, and the work that goes on behind the scenes of having what looks like 'success' on social media.
Sam also shares some tips and tricks to help anyone looking to lose weight and get in shape in 2024!
You can follow Sam and find out more about the work he does on Instagram @samshortall_limitless, or @limitlesscoaching__
There's loads of value in here, no matter what stage of the journey you're on - so we hope you enjoy it!
Adam and Lee
Timestamps:
00:00 Intro
01:04 Coaching Clients
05:04 Sam’s Background
14:55 Leaving Dublin
22:42 Mental Health
35:37 Tearing his bicep
43:55 UFC talk
52:26 Getting in shape
1:05:30 Death row meal
1:15:06 Outro
