In this episode, Kim delves into the topic of fat loss success in perimenopause, offering invaluable tips to her listeners. Kim begins by debunking the myth of a one-size-fits-all approach to fat loss. She emphasizes the uniqueness of every individual's body, highlighting the importance of finding personalized strategies that honor their specific needs and preferences. Moving on, Kim addresses the common misconception that reducing calorie intake is the key to rapid fat loss. Instead, she sheds light on the reality that many women in perimenopause may actually need to consume more calories than they realize to stabilize their metabolism and support overall health. Kim provides practical guidance on achieving the right balance of nourishment for optimal well-being.
From tailored nutrition plans to customized exercise routines, Kim equips her audience with the resources they need to achieve fat loss success and embrace vitality during perimenopause.
Links for Berberine, magnesium and digestive enzymes
Berberine CLICK HERE
Mag CLICK HERE
Enzymes CLICK HERE
Ready to apply for 1 of our 15 slots for our exclusive M3 Metabolic Method for March? This is for YOU if you're ready to lose 5-20 pounds before summer! It's time to feel confident in your shorts again and not feel like you have to hide behind your kids! Let us get you feeling sexy and confident again!
App for 1:1 coaching CLICK HERE
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