In this episode of The Radiant Revolution, host Kim Schaper talks about an essential topic of testosterone and its impact on women's health. Kim addresses the common misconceptions surrounding testosterone, particularly for women over 35 entering perimenopause and menopause. She emphasizes that testosterone is crucial not just for men but also for women's overall vitality, affecting muscle mass, bone density, and sex drive.
Kim highlights the signs of low testosterone, and underscores the importance of maintaining balanced testosterone levels for optimal health, providing practical advice on exercise, diet, sleep, stress management, and natural supplements. This episode encourages women to embrace testosterone as a vital hormone for enhancing their overall health. Tune in to learn how to support your hormonal balance and thrive in the second phase of life.
Free Guide To Testosterone Rich Foods
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