Description

If you’ve been feeling constantly stressed, wired but tired, or stuck in a cycle of doing everything “right” without seeing results, this episode is for you.Kim unpacks the powerful connection between stress, your nervous system, and your hormones, especially in midlife, when our bodies don’t bounce back the way they used to. You’ll learn why stress isn’t just a mental weight but a metabolic disruptor, stealing from your thyroid, progesterone, and estrogen balance.

By the end of this conversation, you’ll understand how regulating your nervous system can:

• Rebalance hormones
• Boost energy
• Support fat loss
• Improve sleep and mood

What You’ll Learn in This Episode:

• The role of the HPA axis and how it drives cortisol and adrenaline
• Why chronic stress causes weight gain, blood sugar swings, and inflammation
• How cortisol “steals” from progesterone and affects thyroid conversion
• The link between nervous system regulation and hormone resilience in midlife
• Practical tools to calm stress daily: breathwork, light exposure, gratitude, mindset shifts, and boundary setting

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