Description

In this deeply personal episode, Kim tackles the struggles of disordered eating, over-exercising, and the relentless pursuit of the perfect diet that many face. Drawing from her own experiences and those of countless others who have walked this challenging path, Kim shares her insights on how to break free from the cycle of dietary restriction and excessive exercise. Join her as she discusses the practical steps to embrace a healthier, more balanced approach to living.

On Today's Episode:

• Breaking the Cycle: Understanding the harmful effects of over-exercising and under-eating.

• Real Stories, Real Struggles: Kim shares her personal journey and the common patterns seen in many who struggle with body image and diet.

• Finding Balance: Tips on moving away from diet extremes to a more sustainable lifestyle.

• A Call for Help: How to reach out and why choosing a comprehensive approach can change everything.

• Practical Steps: Immediate actions you can take to start changing your relationship with food and exercise.

Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠

Want to learn more about me? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my Instagram⁠⁠⁠