In today's episode, Kim delves into a prevalent concern among women: weight gain despite dedicated efforts in diet and exercise. She ventures beyond the realm of simple calorie counting, exploring the intricate web of hormonal imbalances.
From thyroid issues to estrogen dominance, insulin resistance, and elevated cortisol levels, Kim dissects these factors and offers actionable advice for managing them.
Join her on this enlightening journey as she navigates the complexities of hormones and empowers listeners to take charge of their holistic well-being. Tune in for invaluable insights and practical strategies to reclaim control over your health journey.
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