In today's episode of the Radiant Revolution, Kim has guest speaker Tina Hopper, owner of Carrots and Cake and a certified FDN practitioner.
Tina shares her journey from being diagnosed with ulcerative colitis to becoming an expert in holistic health. They discuss the importance of addressing hormonal imbalances, particularly during perimenopause and menopause. Tina emphasizes the significance of prioritizing muscle training for women's health, highlighting its role in boosting metabolism and maintaining weight. She stresses the importance of eating enough to support muscle growth and overall health, noting that many women tend to under-eat. Tina also touches on the potential drawbacks of excessive cardio and HIIT training, suggesting a balanced approach to exercise.
Additionally, they dive into the benefits of mineral testing, particularly the Hair Tissue Mineral Analysis (HTMA), in uncovering underlying health issues related to stress and inflammation.
The episode wraps up with a discussion on the pros and cons of weight loss medications like Ozempic, emphasizing the importance of making informed decisions tailored to individual health goals and needs. Throughout the episode, Tina advocates for a holistic approach to women's health that encompasses nutrition, lifestyle changes, mindset shifts, and personalized care.
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