Dive into a fascinating exploration of the intricate relationship between exercise and women's hormones in today's episode. Join us as we unravel the effects of various exercises on almost every aspect of your body including the fascinating connection between exercise and the menstrual cycle. From the impact of exercise intensity to caloric intake, we delve deep into how your fitness routine can influence hormonal balance and overall well-being.
Want to learn what hormones might be out of balance? Download here FREE checklist here.
Want to learn more about working exclusively with Kim's team? You can check out her website at www.kimschaper.com
We also have 11 slots left for January to work 1:1 with our team. You can apply here. https://www.kimschaper.com/m3mm/
Want to learn more about me? Check out my Instagram
