In this episode, Kim tackles a common challenge many face: losing the last 10 to 20 pounds in a sustainable way. If you find yourself stuck on a weight loss plateau, this episode will provide you with actionable steps to understand the underlying hormonal and metabolic issues that may be impeding your progress. We'll explore the crucial roles of metabolism, stress management, and smart lifestyle choices in achieving lasting weight loss.
Today on the Show:
Understanding Metabolic Hormones: Learn how cortisol affects your body's fat retention and hunger, and why managing it is key to overcoming weight loss plateaus.
Sustainable Eating Habits: Discover the importance of fueling your body properly rather than depriving it, with a focus on protein-rich meals to stabilize blood sugar levels.
Strategic Exercise: Tips on how to use strength training and smart movement to enhance fat loss without overtaxing your body.
Recovery and Stress Management: Insights into how sleep and stress affect your weight loss efforts and practical steps to improve both.
Creating Consistency and Accountability: The value of a supportive community and structured program in maintaining motivation and fostering long-term success.
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