Description

Join us for an insightful conversation with Lindsey Mathews, owner of Moxie Fitness Coaching Program. Lindsey shares her extensive experience in the fitness industry and her personal journey through the challenges of perimenopause. Dive deep into the impacts of lifestyle choices on hormonal balance and discover practical tips for maintaining health and vitality during perimenopause.

Guest Introduction: Lindsey Mathews, owner of Moxie Fitness Coaching Program, brings over two decades of fitness coaching experience. Known for her dynamic presence on social media and her innovative approach to fitness and women’s health, Lindsey has navigated the complexities of perimenopause firsthand, making her insights invaluable for anyone experiencing similar challenges.

Today on The Show:

• Lindsey’s Fitness Journey: From gym training to creating online fitness programs and navigating the competitive world of bodybuilding.
• Perimenopause Challenges: Lindsey shares her personal struggles with hormonal imbalances, weight gain, and how she adapted her lifestyle to manage these issues.
• Lifestyle Adjustments: Insights into leaving behind the hustle culture of early morning workouts and focusing on what truly matters for health and well-being.
• Advice for Women Over 40: Practical tips on how to manage stress, adjust fitness routines, and the importance of listening to your body.
• The Importance of Consistency: Lindsey emphasizes the need for consistent healthy habits rather than looking for quick fixes through lab tests or supplements.

Where to Find Lindsey:
Social Media: @trainerlindsey

Podcast: Nourish and Strengthen

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