In this episode of the Radiant Revolution podcast, Kim explores the connection between thyroid function and the hormonal changes that occur during perimenopause and menopause. She explains how symptoms like fatigue, weight gain, and mood swings, often attributed to menopause, can actually be signs of thyroid dysfunction. Kim breaks down the role of thyroid hormones, the impact of fluctuating estrogen and progesterone levels, and why comprehensive thyroid testing is essential during this stage of life. She also shares practical strategies, including nutrition, stress management, and proper exercise, to support thyroid health and overall well-being.
For women navigating menopause, understanding the thyroid’s role in metabolism and energy regulation is crucial. Kim emphasizes the importance of a holistic approach to diagnosis and treatment, combining personalized care, lifestyle changes, and, when necessary, hormone replacement. Tune in to learn how to advocate for your thyroid health and optimize your wellness during this transitional phase.
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