In today's episode of the Radiant Revolution, Kim debunks the myth that menopause inevitably leads to weight gain. Kim provides strategies to help women navigate this life phase with strength and vitality. Kim emphasizes the importance of mindset, consistency, and strength training, focusing on compound exercises and progressive overload.
Kim discusses managing stress and burnout, the benefits of high-intensity training when done correctly, and the necessity of prioritizing protein intake. Mindful eating and balancing macros are highlighted for their role in stabilizing blood sugar. Quality sleep and effective stress management are also crucial. Lastly, Kim recommends essential supplements while stressing that nutrition should come first. Tune into today's episode to learn more.
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
